🔒 This page is encrypted to remain private. Sharing this page is tracked and flagged as a privacy violation.
💪🏼
"I don't sweat, I sparkle.”
Message from Dr. Ben: 👇🏼
Workout
- Warm up (5-10 minutes)
▪️ 90-90 Hip Stretch
- Sets: 2 each side
- Reps:
- Hold for: at least 30 seconds
▪️ The Hollow Hold
- Sets: 3
- Reps:
- Hold for: 20- 30 seconds
▪️ Step Ups
▪️ Step Ups
- Sets: 3 each side
- Reps: 10
- Hold for:
Holding weights as tolerated… hold with one hand, hold banister with other
vvv
▪️ Squat and Press
- Sets: 3
- Reps: 10
- Hold for:
light weights!
vvv
BONUS SELF CARE MOMENT
▪️ Self Quad Massage
- Sets: 1 each side
- Reps:
- Do For: 1 minute- 3 minutes
Feedback Section
Let me know that you completed the workout.
Message from Dr. Ben: 👇🏼
Have a great Labor Day Weekend Laurie!
Workout
- Warm up (5-10 minutes)
▪️ Open Book Stretch with a Dowel
- Sets: 2 each side
- Reps: 10
- Hold for:
▪️ Sidelying External Dumbbell Rotation for Rotator Cuff
- Sets: 3 each side
- Reps: 15-20
- Hold for:
light weights
vvv
▪️ Banded Straight Arm Lat Pulldown
- Sets: 3
- Reps: 10-15
- Hold for:
IYHT Core….
(IYHT= if you have time)
▪️ Banded Pallof Press For Repetitions
- Sets: 3 each side
- Reps: 15
- Hold for:
Feedback Section
Let me know that you completed the workout.
The “App” is actually functions as a website that only you and I share.
Having too many “tabs” (or other websites open) on Safari can definitely slow things down or freeze.
Try closing some of the tabs that you have open, so that your phone have to work as hard.
You can close any of the previous tabs from me, don’t worry, you won’t mess anything up.
Here is a tutorial that I found on how to close open tabs/websites on your phone:
(if you have any trouble, we can schedule a time to call and I will walk you through it)
Watch this Video:
