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Today’s Workout #-3.4
Message from Dr. Ben: 👇🏼
Workout
- Warm up (5-10 minutes)
▪️ Foam Roller for Mid Back Stretch
- Sets: 2
- Reps:
- Hold for: 30 sec - 1 minute
▪️ Bear Planks
- Sets: 3
- Reps:
- Hold for: 30 seconds
▪️ External Banded Rotations
- Sets: 2 each side
- Reps: 20
- Hold for:
▪️ Lateral Raises
- Sets: 3
- Reps: 10
- Hold for: 3-4 lbs
▪️ One Arm Dumbbell Row
- Sets: 3
- Reps: 10
- Hold for:
10 - 15 lbs
Feedback Section
Let me know that you completed the workout.
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Dr. Ben the garden specialist!…. NOT!!!
Can’t wait until these peonies bloom! These came with my house :)
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Your next workout! #-3.3Memorial Day Workout #-3.2Beautiful Weekend Workout #3.1Workout 40! But really 50! #-3.4Your next workout! #-3.3Bench Press??#-3.2NEW STUFF!! #3.1I’ll keep it up if you will!!! 2.4Yay Spring!! 2.3Another tough one… but not too bad :) 2.2 Post-Sedar Workout! 2.1Busy week, Workout, Passover!!! 2.4Keeping it coming! 2.3Remember the tuck! 2.2 After Your Visit! 2.1Starting off the week!! 2.4#Back From Arizona (Possibly In Arizona?) 2.3#24- Doing Awesome Laurie Keep it Up!! 2.2# 23 Back from Florida and ready to get rolling! 2.1#22 Last time through!! 1.4💪🏼#21 - Shoveled Out and Ready to Rock! 1.3#20- ANOTHER snowday workout! #19 President’s Week Workout 1.1#18 Workout from Conneticut!! 1.4💪🏼#17 Laurie’s Workout from the MET! 1.3#15 Post-Superbowl, Post-Pickleball, Post-Tuesday Workout 1.1Laurie’s Workout #14 1.4Laurie’s Workout #13 (getting back into it after a little speed bump)💪🏼Laurie’s Workout # 12💪🏼Laurie’s Workout #11 1.3Laurie’s Workout #10 1.2 «Workout #9 1.1Laurie’s Workout # 8Laurie’s Workout # 7Laurie’s Workout # 6Laurie’s Workout #5Laurie’s Workout # 4Laurie’s Workout # 3Laurie’s Workout # 2Laurie’s Workout #1
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The “App” is actually functions as a website that only you and I share.
Having too many “tabs” (or other websites open) on Safari can definitely slow things down or freeze.
Try closing some of the tabs that you have open, so that your phone have to work as hard.
You can close any of the previous tabs from me, don’t worry, you won’t mess anything up.
Here is a tutorial that I found on how to close open tabs/websites on your phone:
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(if you have any trouble, we can schedule a time to call and I will walk you through it)
Watch this Video:
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