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Message from Dr. Ben: 👇🏼
Part of my job as your trainer, especially in this hybrid system, is finding what works best for you! Keeping tabs, and changing when needed, as needed. So let me know what you think of my plan!
Workout
- Warm up (5-10 minutes)
▪️ Bear Planks
- Sets: 3
- Reps:
- Hold for: 25 seconds
▪️ Shoulder Squeeze
- Sets: 3
- Reps: 20
- Hold for:
▪️ Double Arm Banded Row
- Sets: 3
- Reps: 15
- Hold for:
▪️ Banded Rear Delt Fly
- Sets: 3
- Reps: 15
- Hold for:
▪️ Child's Pose
- Sets: 3
- Reps:
- Hold for: 1 minute
This should feel good after those supermans
Feedback Section
Let me know that you completed the workout.
vvv
The “App” is actually functions as a website that only you and I share.
Having too many “tabs” (or other websites open) on Safari can definitely slow things down or freeze.
Try closing some of the tabs that you have open, so that your phone have to work as hard.
You can close any of the previous tabs from me, don’t worry, you won’t mess anything up.
Here is a tutorial that I found on how to close open tabs/websites on your phone:
(if you have any trouble, we can schedule a time to call and I will walk you through it)
Watch this Video:
