Message from Dr. Ben: 👇🏼

Thank you for you’re feedback Laurie! Great job with the workout, and really great job keeping an indoor tree a live all these years! I am by no means a gardener, but Hara is… and I’m the mule 🤪

Workout

• Warm up (5-10 minutes)

▪️ Bear Planks

• Sets: 3
• Reps:
• Hold for: 15 seconds

▪️ Lateral Step Downs

• Sets: 3 each side
• Reps:
• Hold for: 10

▪️ Push Up Plank

• Sets: 3
• Reps:
• Hold for: 15 seconds

▪️ Deadlift

• Sets: 3
• Reps: 10
• Hold for:

▪️ Child's Pose

• Sets:1
• Reps:
• Hold for: 60 seconds

▪️ Knees Up Crunches

• Sets: 2
• Reps: 10
• Hold for:

Feedback Section

Let me know that you completed the workout.