Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Front Squats

• Sets: 3
• Reps: 10
• Hold for:

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▪️ Push Up Plank

• Sets: 3
• Reps:
• Hold for: 20-30 seconds

▪️ Child's Pose

• Sets: 2
• Reps:
• Hold for: 1 minute

▪️ Knees Up Crunches

• Sets: 3
• Reps: 15
• Hold for:

And if you feel like it:

▪️ Hamstring Bridge on a Box or on a Bench

• Sets: 3
• Reps: 10
• Hold for:

Feedback Section

Let me know that you completed the workout.