Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Push Up Plank

• Sets: 5
• Reps:
• Hold for: 10 seconds

▪️ Toe Taps

• Sets: 3
• Reps: 20 alternating
• Hold for:

▪️ Hamstring Bridge on a Box or on a Bench

• Sets: 3
• Reps: 10
• Hold for:

▪️ Single Leg Deadlifts

• Sets: 2 each side
• Reps: 10
• Hold for:

▪️ Child's Pose

• Sets: 1
• Reps:
• Hold for: 1 minute

▪️ Knees Up Crunches

• Sets: 3 (up fro 2 sets last time!)
• Reps: 10
• Hold for:

Feedback Section

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