Message from Dr. Ben: 👇🏼

Workout:

Warm Up: 5 to 10 minutes

▪️  Kneeling Plank

• Sets: 3
• Hold For: 20 Second

▪️  Banded Rear Delt Fly

• Sets: 3
• Reps: 12-15

(use the easiest band you own)

▪️  One Arm Row

• Sets: 2 each arm
• Reps: 10

(use 8, 10, or 12lbs weights, you can go heavier on these)

▪️  Banded Face Pull

• Sets: 3
• Reps: 10

▪️  Deltoid Stretch

• Sets: 1-2 each side
• Reps:
• Hold for: 30 sec

▪️ Single Arm Dowel Stretch

• Sets: 1 each side
• Reps:
• Hold for: 30 seconds

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