Message from Dr. Ben: 👇🏼

Click on the video message below:

Workout:

Warm Up: 5 to 10 minutes

▪️ Diaphragm Breathing

• Sets: 3
• Reps: 5 Big Breaths in and out

▪️ Dead Bugs

• Sets: 2 each side
• Reps: 10
• Audio

▪️ Shoulder Squeeze

• Sets: 1
• Reps: 15

(This is really just a warm up for the next exercise)

▪️ Double Arm Banded Row

• Sets: 4
• Reps: 10

▪️ Posterior Neck Stretch

• Sets: 2
• Hold for: 30 seconds and be gentle but firm

Enjoy the snow!

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