Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Forearm Plank

• Sets: 3
• Reps:
• Hold for: 15-20 seconds

▪️ Deep Squat Hold

• Sets: 1-2
• Reps:
• Hold for: 10 seconds

▪️ Standing Hip Abductions

• Sets: 3 each side
• Reps:
• Hold for: 15-20

▪️ Standing Split Squats

• Sets: 2-3 each side
• Reps: 10
• Hold for:

▪️ Up and Down Stairs

• Sets: 2 sets
• Reps: 3 Up and Downs
• Hold for: