Message from Dr. Ben: 👇🏼

Click on the video message below:

Workout:

Warm Up: 5 to 10 minutes

▪️ Diaphragm Breathing

• Sets: 3
• Reps: 5 Big Breaths in and out

▪️ Bridges

• Sets: 3
• Reps: 10

▪️ Dead Bugs

• Sets: 2 each side
• Reps: 10
• Audio

▪️ Box Squats

• Sets: 3
• Reps: 7
• Use a higher chair/surface
• Audio:

▪️ Child’s Pose

• Sets: 2
• Hold for: 30 seconds

Last message for you before you leave me feedback:

Feedback Section

Let me know that you completed the workout.