Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Shoulder Squeeze

• Sets: 3
• Reps: 20
• Hold for:

▪️ Chest Stretch with a Dowel

• Sets:2 sets
• Reps:
• Hold for: 30 seconds

▪️ External Banded Rotations

• Sets: 2 each side
• Reps: 20
• Hold for:

▪️ Kneeling Push Up

• Sets: 3
• Reps: 5
• Hold for:

▪️ Dumbbell Bench Press

• Sets: 3
• Reps: 10
• Hold for:

(5-10 lbs)

Feedback Section

Let me know that you completed the workout.