Message from Dr. Ben: 👇🏼

Awesome feedback Laurie, love it!! Keep rocking and rolling and hope you enjoy your time in Conneticut!

I’ll be back in the office tomorrow (Monday morning) and these messages will be back to the usual video format 🙂

Workout:

Warm Up: 5 to 10 minutes

▪️  Kneeling Plank

• Sets: 3
• Hold For: 20 Second

▪️  Banded Rear Delt Fly

• Sets: 3
• Reps: 12-15

(use the easiest band you own)

▪️  One Arm Row

• Sets: 2 each arm
• Reps: 10

(use 8, 10, or 12lbs weights, you can go heavier on these)

▪️  Banded Face Pull

• Sets: 3
• Reps: 10

▪️  Deltoid Stretch

• Sets: 1-2 each side
• Reps:
• Hold for: 30 sec

Feedback Section

Let me know that you completed the workout.