Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Bear Planks

• Sets: 3
• Reps:
• Hold for: 25 seconds

▪️ External Banded Rotations

• Sets: 3
• Reps: 20
• Hold for:

▪️ Double Arm Banded Row

• Sets: 3
• Reps: 10
• Hold for:

Use hard band

▪️ Banded Pallof Press For Repetitions

• Sets: 3 each side
• Reps: 15
• Hold for:

▪️ Modified Burpee on a Bench

• Sets: 3
• Reps: 10
• Hold for:

Feedback Section

Let me know that you completed the workout.