Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Push Up Plank

• Sets: 3
• Reps:
• Hold for: 20 seconds

Yes Laurie, 20 seconds, going to be TOUGH!!

▪️ Single Leg Deadlifts

• Sets: 3 each side
• Reps: 10
• Hold for:

▪️ Child's Pose

• Sets: 1
• Reps:
• Hold for: 1 minute

▪️ Knees Up Crunches

• Sets: 3
• Reps: 10
• Hold for:

Getting stronger here?

▪️ Side Lying Hip Abduction

• Sets: 2 each side
• Reps: 15
• Hold for:

Feedback Section

Let me know that you completed the workout.