Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Knee Hugs

• Sets: 1
• Reps: 30 alternating
• Hold for:

You can hug under the knee!

▪️ Bear Planks

• Sets: 3
• Hold for: 30 seconds

▪️ Prone Superman

• Sets: 3
• Reps:
• Hold for: 15, 20, or 30 seconds

vvv

▪️ Good Morning

• Sets: 3
• Reps: 10
• Hold for: STRONG CORE!

vvv

▪️ Cross Legged Stretch

• Sets: 1 each side
• Reps:
• Hold for: as long as you like!

Feedback Section

Let me know that you completed the workout.