Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Bear Planks

• Sets: 3
• Reps:
• Hold for: 30 seconds

▪️ Single Leg Deadlifts

• Sets: 2 each side
• Reps: 10
• Hold for:

▪️ Push Up Plank

• Sets: 3
• Reps:
• Hold for: 20-30 seconds

▪️ Child's Pose

• Sets: 2
• Reps:
• Hold for: 1 minute

▪️ Hamstring Bridge on a Box or on a Bench

• Sets: 3
• Reps: 10
• Hold for:

watch out for the cramping in the hamstrings!

▪️ Knees Up Crunches

• Sets: 3
• Reps: 15
• Hold for:

BONUS TORTURE:

▪️ Side Lying Hip Abduction

• Sets:2 each side
• Reps: 15
• Hold for:

Feedback Section

Let me know that you completed the workout.