Message from Dr. Ben: 👇🏼

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Workout:

Warm Up: 5 to 10 minutes

▪️  Child’s Pose

• Sets: 1-2
• Reps:
• Hold for: 30- 60

▪️  Cat Cow

• Sets: 2-3
• Reps: 30-60 seconds
• Hold for:

▪️  Knee to Chest

• Sets: 2
• Reps:
• Hold for: 30 seconds

▪️  Cross Knee to Chest

• Sets: 1
• Reps:
• Hold for: 20-30 sec

▪️  Kneeling Plank

• Sets: 3
• Reps:
• Hold for: 20 seconds (ish)

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