Laurie’s Workout #13 (getting back into it after a little speed bump)

Laurie’s Workout #13 (getting back into it after a little speed bump)

Message from Dr. Ben: 👇🏼

Workout:

Warm Up: 5 to 10 minutes

▪️ External Banded Rotations

  • Sets: 3
  • Reps: 15 - 20 (each side!)

▪️  Kneeling Plank

  • Sets: 2 - 3
  • Reps:
  • Hold for: 20 seconds

▪️ Counter Pushups

  • Sets: 3
  • Reps 8

(giving you a break on these reps and sets so as to not create too much effort/stress on the system and lower back)

(spend about 45 -60 seconds between each set as a rest)

▪️ Pec Stretch

  • Sets: 2 each side
  • Reps/Hold: 30 seconds

(remember, about 6 out of 10 intensity on stretches)

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