Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Bear Planks

• Sets: 3
• Reps:
• Hold for: 15 seconds

▪️ Lateral Step Downs

• Sets: 3 each side
• Reps:
• Hold for: 10

▪️ Push Up Plank

• Sets: 3
• Reps:
• Hold for: 15 seconds

▪️ Deadlift

• Sets: 3
• Reps: 10
• Hold for:

▪️ Child's Pose

• Sets:1
• Reps:
• Hold for: 60 seconds

▪️ Knees Up Crunches

• Sets: 2
• Reps: 10
• Hold for:

Feedback Section

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