Message from Dr. Ben: 👇🏼

Workout:

Warm Up: 5 to 10 minutes

▪️ Dead Bugs with Feet in the Air

• Sets: 2
• Reps: 18 (lucky number) SLOW alternating
• Hold for:

This is here to be extra annoying but also to make you extra STRONG!!

▪️ External Banded Rotations

• Sets: 3
• Reps: 15 - 20 (each side!)

▪️ Bear Plank

• Sets: 2
• Reps/Hold: 20 seconds

▪️  Kneeling Plank

• Sets: 2 - 3 ( your call)
• Reps:
• Hold for: 20 seconds

▪️ Counter Pushups

• Sets: 4
• Reps 8

▪️ Pec Stretch

• Sets: 2 each side
• Reps/Hold: 30 seconds

Feedback Section

Let me know that you completed the workout.