Laurie’s Workout # 6

Laurie’s Workout # 6

Message from Dr. Ben: 👇🏼

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Workout:

Warm Up: 5 to 10 minutes

▪️ Diaphragm Breathing

  • Sets: 3
  • Reps: 5 Big Breaths in and out

▪️ Bridges

  • Sets: 3
  • Reps: 10

▪️ Dead Bugs

  • Sets: 2 each side
  • Reps: 10
  • Audio

▪️ Box Squats

  • Sets: 3
  • Reps: 7
  • Use a higher chair/surface

▪️ Child’s Pose

  • Sets: 2
  • Hold for: 30 seconds
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