Message from Dr. Ben: 👇🏼

Click on the video message below:

Workout:

Warm Up: 5 to 10 minutes

▪️ Diaphragm Breathing

• Sets: 3
• Reps: 5 Big Breaths in and out

(click the center play button to play the video) Don’t press “Watch on Youtube”

▪️ Bridges

• Sets: 3
• Reps: 10

▪️ Bear plank

• Sets: 3
• Hold For: 10 Seconds

OR

▪️ Kneeling Push Up plank

• Sets: 3
• Hold for: 20 Seconds

▪️ Standing Hip Hinges

• Sets: 4 (Yes, I increased this to 4!)
• Reps: 10

▪️ Child’s Pose

• Sets: 2
• Hold for: 30 seconds

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