Message from Dr. Ben: 👇🏼
Hi Laurie, if you’re reading this, the video has not yet uploaded.
But take my word for it, the video will have plenty of congratulations for being for wonderfully consistent and committed to the program so far!
Keep it up and here is the next workout!
Look out for written notes with tips and notes!
Workout:
Warm Up: 5 to 10 minutes
▪️ External Banded Rotations
- Sets: 3
- Reps: 15 - 20 (each side!)
you should be used to this one already from older shoulder issues
▪️ Bear Plank
- Sets: 2
- Reps/Hold: 15 seconds (taking it a bit easier today on the bear planks)
▪️ Kneeling Plank
- Sets: 2 - 3 ( your call)
- Reps:
- Hold for: 20 seconds
( a little extra core today!)
▪️ Counter Pushups
- Sets: 4
- Reps 10
(spend about 45 -60 seconds between each set as a rest)
▪️ Pec Stretch
- Sets: 2 each side
- Reps/Hold: 30 seconds
(remember, about 6 out of 10 intensity on stretches we aren’t going full lawyer intensity on these)
Great job Laurie, looking forward to your feedback on this!
Feedback Section
Let me know that you completed the workout.