Laurie’s Workout # 8

Laurie’s Workout # 8

Message from Dr. Ben: 👇🏼

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Workout:

Warm Up: 5 to 10 minutes

▪️ Diaphragm Breathing

  • Sets: 3
  • Reps: 5 Big Breaths in and out

▪️ Bear Planks

  • Sets: 3
  • Reps: 15 seconds

▪️ Big Hugs

  • Sets: 3
  • Reps: 10 Slow and controlled

▪️ Counter Top Push Ups

  • Sets: 4
  • Reps: 10

▪️ Posterior Neck Stretch

  • Sets: 2
  • Hold for: 30 seconds and be gentle but firm

▪️ Chest Stretch With Dowel

  • Sets: 2
  • Hold for: 15 seconds and be gentle but firm
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