Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Foam Roller for Mid Back Stretch

• Sets: 2
• Reps:
• Hold for: 30 sec - 1 minute

▪️ Bear Planks

• Sets: 3
• Reps:
• Hold for: 30 seconds

▪️ External Banded Rotations

• Sets: 2 each side
• Reps: 20
• Hold for:

▪️ Lateral Raises

• Sets: 3
• Reps: 10
• Hold for: 3-4 lbs

▪️ One Arm Dumbbell Row

• Sets: 3
• Reps: 10
• Hold for:

10 - 15 lbs

Feedback Section

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