Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Banded Pallof Press For Repetitions

• Sets: 3 each side
• Reps: 20
• Hold for:

▪️ Deep Squat Hold

• Sets: 2
• Reps:
• Hold for: 20 seconds

▪️ Prisoner Squats

• Sets: 3
• Reps: 10
• Hold for:

▪️ Standing Split Squats

• Sets: 2 each side
• Reps: 10
• Hold for:

Feedback Section

Let me know that you completed the workout.