Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ 90-90 Hip Stretch

• Sets: 2 each side
• Reps:
• Hold for: at least 30 seconds

▪️ Lateral Step Ups

• Sets: 3 each side
• Reps: 10
• Hold for:

▪️ Knees Up Crunches

• Sets: 3
• Reps: 15
• Hold for:

▪️ Double Arm Banded Row

• Sets: 3
• Reps: 15
• Hold for:

BONUS BURNER!!

▪️ High Knees With Arms Up

• Sets: 3
• Reps:
• Do for: 45 seconds!!

Feedback Section

Let me know that you completed the workout.