Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Standing Split Squats

• Sets:2-3 each side
• Reps: 10
• Hold for:

This is tough, makes sure that right knee doesn’t cave in. Don’t go all the way to the floor, stop a few inches before.

▪️ Bear Planks

• Sets: 3
• Reps: 35 seconds!!!!
• Hold for:

(Skip this if you are away and don’t have weights… but if skipped, must do Bonus!!)

▪️ Single Arm Shoulder Press

• Sets: 3 each side
• Reps: 10
• Hold for:

8 lbs

BONUS EXERCISE

▪️ Double Arm Banded Row

• Sets: 3
• Reps: 15
• Hold for:

Even if you don’t have weights/bands… you can mime it and still get good benefit!

Feedback Section

Let me know that you completed the workout.