Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Bear Planks

• Sets: 3
• Reps:
• Hold for: 20 seconds

▪️ Kneeling Push Up

• Sets: 3
• Reps: 3
• Hold for:

break for 60 seconds minimum in between sets

▪️ Banded Tricep Extensions

• Sets: 3
• Reps: 15
• Hold for:

Extra time Stretch:

▪️ Seated Piriformis Stretch

• Sets: 2 each side
• Reps:
• Hold for: 30 seconds

Feedback Section

Let me know that you completed the workout.