Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Bear Planks

• Sets: 3
• Reps:
• Hold for: 25 seconds

▪️ Shoulder Squeeze

• Sets: 3
• Reps: 20
• Hold for:

▪️ Double Arm Banded Row

• Sets: 3
• Reps: 15
• Hold for:

▪️ Banded Rear Delt Fly

• Sets: 3
• Reps: 15
• Hold for:

▪️ Prone Superman

• Sets: 3
• Reps:
• Hold for: 10 seconds

▪️ Child's Pose

• Sets: 3
• Reps:
• Hold for: 1 minute

This should feel good after those supermans

Feedback Section

Let me know that you completed the workout.