Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Push Up Plank

• Sets: 3
• Reps:
• Hold for: 10 seconds

REMEMBER THE TUCK!

▪️ Wall Angel

• Sets: 3
• Reps: 8
• Hold for:

▪️ Roll Down

• Sets: 3
• Reps:
• Hold for: 10 seconds SLOW UP

▪️ Dumbbell Fly

• Sets: 3
• Reps: 10
• Hold for:

▪️ Bear Planks

• Sets: 3
• Reps:
• Hold for: 20 seconds

Brutal 😲

▪️ Floor to Ceiling

• Sets: 1
• Reps: 10
• Hold for:

Slow and steady!

Feedback Section

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