Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Front Squats

• Sets: 3
• Reps: 10
• Hold for:

▪️ Shoulder Squeeze

• Sets: 4
• Reps: 20
• Hold for:

▪️ Deadlift

• Sets: 3
• Reps: 10

10 bls weights

( Choose either these or Kneeling Pushups below…. this is the democratic portion of the trainer/trainee relationship :). )

▪️ Forearm Plank

• Sets: 3
• Reps:
• Hold for: 30 seconds

▪️ Kneeling Push Up

• Sets: 3
• Reps: 5

Feedback Section

Let me know that you completed the workout.