Message from Dr. Ben: 👇🏼
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Workout:
Warm Up: 5 to 10 minutes
▪️ Diaphragm Breathing
- Sets: 3
- Reps: 5 Big Breaths in and out
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▪️ Bridges
- Sets: 3
- Reps: 10
▪️ Bear plank
- Sets: 3
- Hold For: 10 Seconds
OR
▪️ Kneeling Push Up plank
- Sets: 3
- Hold for: 20 Seconds
▪️ Standing Hip Hinges
- Sets: 3
- Reps: 10
▪️ Child’s Pose
- Sets: 2
- Hold for: 30 seconds
Just a quick stretch at the end!
Last message for you before you leave me feedback:
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Let me know that you completed the workout.