Message from Dr. Ben: 👇🏼

AND

Workout

• Warm up (5-10 minutes)

▪️ Forearm Plank

• Sets: 3
• Reps:
• Hold for: 35 seconds

▪️ Field Goal Tubing Rotations 1

• Sets: 3
• Reps: 10 slow
• Hold for:

SLOW and controlled! Use the easiest band.

▪️ Banded Chest Fly

• Sets: 3
• Reps: 10
• Hold for:

Medium band, slow

▪️ Chest Stretch with a Dowel

• Sets: 2-3
• Reps:
• Hold for: 20 seconds

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