Message from Dr. Ben: 👇🏼

Hi Laurie! I hope you are enjoying your weekend and hope you enjoy this workout! Based on your latest feedback seems like everything is going well albeit those counter top push ups are still pretty tough 😉 That is ok, tough but do-able is what we are aiming for with most workouts a solid 6-7 out of 10.

Also, please be sure to take sufficient recovery between each set it is difficult to quantify exactly how long you need to recover (only you can really determine that), but to give you an idea it should probably be around 60 seconds, more like 90 seconds if it’s a particularly difficult set.

We can talk more on this, but for now, go ahead and enjoy your workout! Cheers, from NYC!