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Message from Dr. Ben: 👇🏼
Workout
- Warm up (5-10 minutes)
▪️ The Hollow Hold
- Sets: 3
- Reps:
- Hold for: 20- 30 seconds
▪️ Step Ups
- Sets: 3 each side
- Reps: 10
- Hold for:
Holding weights as tolerated… hold with one hand, hold banister with other
▪️ Squat and Press
- Sets: 3
- Reps: 10
- Hold for:
light weights!
▪️ Calf Raises
- Sets: 3
- Reps: 15
- Hold for:
▪️ Self Quad Massage
- Sets: 1 each side
- Reps:
- Do For: 1 minute- 3 minutes
Feedback Section
Let me know that you completed the workout.
"I don't sweat, I sparkle.”
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