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Message from Dr. Ben: 👇🏼
Workout
- Sets: 3
- Reps: 20 alternating
- Hold for:
- Sets: 3
- Reps:
- Hold for: 30 seconds
- Sets: 2 each side
- Reps:
- Hold for: 20 seconds
- Sets: 3
- Reps:
- Hold for: 20 seconds
My suggestion… Set 1: 5 lbs…. Set 2… 8 lbs. Set 3… probably 8 again.
Feedback Section
Let me know that you completed the workout.
My crazy hair cute nephew Henry
