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Today’s Workout #-6.4
Message from Dr. Ben: 👇🏼
https://www.loom.com/share/71622a18ddba4d97beaaf79ac8cf51a0
Workout
- Warm up (5-10 minutes)
▪️ Large Shoulder Circles
- Sets: 3 each side
- Reps: 5 reps each direction
- Hold for:
- Sets: 3
- Reps: 10
- Hold for:
SUPER LIGHT and if the lower back feels wonky, just leave it out
▪️ Banded Tricep Kickbacks
- Sets: 3
- Reps: 20
- Hold for:
- Sets: 3
- Reps:
- Hold for: 30 seconds
Feedback Section
Let me know that you completed the workout.
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Dr. Ben the garden specialist!…. NOT!!!
Can’t wait until these peonies bloom! These came with my house :)
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Message from Dr. Ben: 👇🏼
Workout
- Warm up (5-10 minutes)
- Sets:
- Reps:
- Hold for:
- Sets:
- Reps:
- Hold for:
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▪️ Lateral Raises
- Sets:
- Reps:
- Hold for:
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▪️ Forearm Plank
- Sets:
- Reps:
- Hold for:
- Sets:
- Reps:
- Hold for:
Feedback Section
Let me know that you completed the workout.
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