Message from Dr. Ben: 👇🏼
Workout
- Warm up (5-10 minutes)
▪️ Forearm Plank
- Sets:3
- Reps:
- Hold for: 30 second
▪️ External Banded Rotations
- Sets: 3
- Reps: 20
- Hold for:
▪️ Banded Rear Delt Fly
- Sets: 3
- Reps: 15
- Hold for:
- Sets: 3
- Reps: 10
- Hold for:
▪️ Banded Lat Pull Down
- Sets: 3
- Reps: 12
- Hold for:
Feedback Section
Let me know that you completed the workout.