Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

MAKE SURE YOU DO THE WARM UP STRETCHES

5 mins on bike, every minute a little harder until minute 5 should be 8 out of 10 effort.

▪️ Knee Hugs

• Sets: 3
• Reps: 20 alternating
• Hold for:

▪️ Forearm Plank

• Sets: 3
• Reps:
• Hold for: 30 seconds

▪️ Wall Squat

• Sets:3
• Reps:
• Hold for: 20 seconds

▪️ The Hollow Hold

• Sets: 3
• Reps:
• Hold for: 20 seconds

▪️ Squat and Press

• Sets: 3
• Reps: 10
• Hold for:

8 lbs

Feedback Section

Let me know that you completed the workout.