Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Standing Hip Abductions

• Sets: 3
• Reps: 20
• Hold for:

▪️ Standing Hip Hinge

• Sets: 3
• Reps: 10
• Hold for:

▪️ Hamstring Bridge on a Box or on a Bench

• Sets: 4
• Reps: 10
• Hold for:

▪️ Reverse Lunges

• Sets: 3
• Reps: 10 each side
• Hold for:

▪️ Knees Up Crunches

• Sets: 3
• Reps: 10
• Hold for:

As slow as you can!

Feedback Section

Let me know that you completed the workout.