Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Knee Hugs

• Sets: 3
• Reps: 20 alternating
• Hold for:

▪️ Forearm Plank

• Sets: 3
• Reps:
• Hold for: 30 seconds

▪️ Captain Morgan

• Sets: 2 each side
• Reps:
• Hold for: 20 seconds

▪️ The Hollow Hold

• Sets: 3
• Reps:
• Hold for: 20 seconds

▪️ Squat and Press

• Sets: 3
• Reps: 10
• Hold for:

My suggestion… Set 1: 5 lbs…. Set 2… 8 lbs. Set 3… probably 8 again.

▪️ Calf Raises

• Sets: 3
• Reps: 15
• Hold for:

Feedback Section

Let me know that you completed the workout.