Message from Dr. Ben: 👇🏼

Happy birthday again Arlene! Sorry no video today, but i think you’ll like this workout 🙂

Definite arm burn!

Workout

• Warm up (5-10 minutes)

▪️ Large Shoulder Circles

• Sets: 3 each side
• Reps: 5 reps each direction
• Hold for:

▪️ Banded Field Goal to Shoulder Press

• Sets: 3
• Reps: 15
• Hold for:

▪️ One Arm Dumbbell Row

• Sets: 4 each side
• Reps: 10
• Hold for:

Heavy-ish weight

▪️ Banded Tricep Kickbacks

• Sets: 3
• Reps: 20
• Hold for:

▪️ Push Up Plank

• Sets: 3
• Reps:
• Hold for: 30 seconds

(if you can’t do this because of your wrist area,.. do a regular plank instead for 45 seconds)

Feedback Section

Let me know that you completed the workout.