Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Large Shoulder Circles

• Sets: 3 each side
• Reps: 5 reps each direction
• Hold for:

▪️ Burpees

• Sets: As many as is needed to get to 20
• Reps:

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▪️ Double Arm Banded Row

• Sets: 3
• Reps: 10-15
• Hold for:

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▪️ Banded Tricep Kickbacks

• Sets: 3
• Reps: 20
• Hold for:

▪️ Double Leg Marching Forearm Plank

• Sets: 3
• Reps:
• Hold for: 30 seconds

Feedback Section

Let me know that you completed the workout.