Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Big Toe Stretch

• Sets: 3
• Reps:
• Hold for: 1 minute

▪️ Calf Stretch On a Bench

• Sets: 2
• Reps:
• Hold for: 1 minute

▪️ Standing Hamstring Stretch

• Sets: 2
• Reps:
• Hold for: 1 minute

▪️ Foam Rolling Calves

• Sets: 2
• Reps:
• Hold for: 1 mintue

▪️ Forearm Plank

• Sets: 3
• Reps:
• Hold for: 35 seconds

▪️ Shoulder Squeeze

• Sets: 3
• Reps: 20
• Hold for:

▪️ TRX Row

• Sets: 3
• Reps: 10-15
• Hold for:

▪️ Banded Rear Delt Fly

• Sets: 3
• Reps: 10
• Hold for:

▪️ Prone Superman

• Sets: 3
• Reps:
• Hold for: 20 seconds

▪️ Child's Pose

• Sets: 1
• Reps:
• Hold for: 1 minute

Feedback Section

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