Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ High Knees

• Sets: 3
• Reps: 30 seconds, 45 seconds, 60 seconds woith about 30 seconds break in between each set

▪️ Forearm Plank

• Sets: 3
• Reps: 30 seconds
• Hold for:

▪️ Kneeling Push Up

• Sets: 3
• Reps: 5
• Hold for: use extra towel or pad

▪️ Banded Chest Fly

• Sets: 3
• Reps: 10-15
• Hold for:

▪️ Single Arm Shoulder Press

• Sets: 3
• Reps: 10 each side
• Hold for:

Feedback Section

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