Message from Dr. Ben: 👇🏼
Workout
- Warm up (5-10 minutes)
▪️ Standing Hip Abductions
- Sets: 3
- Reps: 20
- Hold for:
▪️ Kneeling Hip Hinges
- Sets: 3
- Reps: 15
- Hold for:
BIG SQUEEZE in the Glutes AT THE TOP
▪️ Hamstring Bridge on a Box or on a Bench
- Sets: 4
- Reps: 10
- Hold for:
▪️ Reverse Lunges
- Sets: 3
- Reps: 10 each side
- Hold for:
▪️ Knees Up Crunches
- Sets: 3
- Reps: 10
- Hold for:
As slow as you can!
Feedback Section
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