Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Knee Hugs

• Sets: 3
• Reps: 20 alternating
• Hold for:

▪️ Forearm Plank

• Sets: 3
• Reps:
• Hold for: 30 seconds

▪️ Captain Morgan

• Sets: 2 each side
• Reps:
• Hold for: 20 seconds

▪️ Squat Isometric Hold

• Sets: 3
• Reps:
• Hold for: 30 seconds

Going to be BRUTAL! But good :)

▪️ Lunges

• Sets: 3
• Reps: 16 alternating
• Hold for:

▪️ Calf Raises

• Sets: 3
• Reps: 15
• Hold for:

Feedback Section

Let me know that you completed the workout.