Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Full Dead Bugs

• Sets: 3
• Reps: 20 alternating slow
• Hold for:

▪️ Bear Plank Shoulder Taps

• Sets: 3
• Reps: 10 SLOWWWWW
• Hold for:

▪️ Banded Chest Press

• Sets: 3
• Reps: 12-15
• Hold for:

use medium - heavy band

▪️ Banded Tricep Extensions

• Sets:
• Reps:
• Hold for:

Feedback Section

Let me know that you completed the workout.