Message from Dr. Ben: 👇🏼WorkoutWarm up (5-10 minutes)‣▪️ Standing Split SquatsSets: 3Reps: 5 slow onesHold for:‣▪️ Lying Hamstring StretchSets: 2Reps: Hold for: 30 seconds‣▪️ Lateral RaisesSets: 4Reps: 10Hold for:5-8lb weights‣▪️ Forearm PlankSets: 3Reps: 30 secondsHold for:‣▪️ Standing Quad StretchSets: 2 each sideReps: Hold for: 30 secondsFeedback SectionLet me know that you completed the workout.