#$325 Returning to Workouts Workout

#$325 Returning to Workouts Workout

Message from Dr. Ben: 👇🏼

Click on the video message below:

Workout:

Warm Up: 5 to 10 minutes

▪️  Forearm Plank

  • Sets: 3
  • Reps:
  • Hold for: 20

▪️  External Banded Rotation

  • Sets: 2 each side
  • Reps: 15-20
  • Hold for:

▪️  Double Arm Banded Row

  • Sets: 3
  • Reps: 20
  • Hold for:

▪️  Banded Horizontal Abductions

  • Sets: 3
  • Reps: 10
  • Hold for:

▪️  Pallof Press For Repetitions

  • Sets: 2 each side
  • Reps:
  • Hold for: 20 seconds

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