Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Double Leg Marching Forearm Plank

• Sets:3
• Reps: 20 alternating slow
• Hold for:

▪️ Push Up Plank

• Sets: 3
• Reps:
• Hold for: 20 seconds (if your hand can handle it, if not, skip this exercise)

▪️ Single Leg Deadlifts

• Sets: 3 each side
• Reps: 10
• Hold for: NO WEIGHT< just pay attention to perfect form

▪️ Child's Pose

• Sets:1
• Reps:
• Hold for: 1 minute

▪️ Hamstring Bridge on a Box or on a Bench

• Sets:3
• Reps: 10
• Hold for:

Remember, 5 out of 10 intensity

▪️ Dead Bugs with Feet in the Air & Arms Up

• Sets: 3
• Reps: 20 alternating slow
• Hold for:

Make sure of good form in the lower back

▪️ Side Lying Hip Abduction

• Sets: 2
• Reps: 20 reps
• Hold for:

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