Message from Dr. Ben: 👇🏼WorkoutWarm up (5-10 minutes)‣▪️ Standing Split SquatsSets:Reps:Hold for:‣▪️ Lying Hamstring StretchSets:Reps:Hold for:‣▪️ Lateral RaisesSets:Reps:Hold for:‣▪️ Forearm PlankSets:Reps:Hold for:‣▪️ Standing Quad StretchSets:Reps:Hold for:Feedback SectionLet me know that you completed the workout.