Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Standing Hip CARs

• Sets: 2 each side
• Reps: 5 each direction
• Hold for:

▪️ Kneeling Hip Hinges

• Sets: 3
• Reps: 15
• Hold for:

BIG SQUEEZE in the Glutes AT THE TOP

▪️ Hamstring Bridge on a Box or on a Bench

• Sets: 4
• Reps: 8
• Hold for:

▪️ Reverse Lunges

• Sets: 3
• Reps: 10 each side
• Hold for:

HALF WAY DOWN! Don’t go crazy!

▪️ Knees Up Crunches

• Sets: 3
• Reps: 10
• Hold for:

As slow as you can!

Feedback Section

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